Today we are doing 7 MOVES for SEXY SHOULDERS: Military Press, Front Raise, Upright Row, Lateral Press, Half Moons, Side Raises, Post Delt Fly!
| Category | : UPPER BODY , WEIGHT TRAINING |
| Tags | : Front Raise , Half Moons , Lateral Press , Military Press , Post Delt Fly , shoulders , Side Raises , Upright Row |
