Todd Duffee is a professional American MMA & UFC Heavyweight fighter from American Top Team. Watch him go through his training routine for conditioning and building strength.
The key to strength training is doing it smartly. You don't need a bunch of equipment. You don’t need a ton of time. Really… you just need this workout to build long, lean muscles!
John Dodson Strength and Conditioning Training | Muscle Madness.
Natalie Burgener coaches the clean & jerk.