HIIT Fit- 10 Minute Home Exercise Routine -
Slim & Sexy Legs is an explosive ten minute, lower-body circuit workout that is designed to exercise with on the go using your mobile device to burn fat, boost the metabolism, and target tone the muscles of the legs and butt for body-sculpting results.
Enhance your weight loss potential through high intensity interval training as you sculpt lean muscle and firm the hips, thighs, buns, calves, back, abs, arms, chest, and obliques with this effective lower-body routine that uses a special blend of interval training.
You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods.