Full Upper Body Workout at Gold's Gym

The Fat Diminisher
Home UPPER BODY Full Upper Body Workout at Gold's Gym
Published on December 25, 2015

A Full Workout Routine. (3 sets all exercises 6-12 reps)Incline Dumbbell Bench PressStanding overhead pressIncline Machine PressMachine Low RowsNeutral grip lat pulldownsMachine Lateral RaisesDumbbell ShrugsExercises below (2 sets each 6-12 reps)E-Z Bar curlsMachine preacher curlsCable skull crushers or MachineTricep Cable pushdown

The Fat Diminisher