Full Upper Body Workout at Gold's Gym

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Home UPPER BODY Full Upper Body Workout at Gold's Gym
Published on December 25, 2015

A Full Workout Routine. (3 sets all exercises 6-12 reps)Incline Dumbbell Bench PressStanding overhead pressIncline Machine PressMachine Low RowsNeutral grip lat pulldownsMachine Lateral RaisesDumbbell ShrugsExercises below (2 sets each 6-12 reps)E-Z Bar curlsMachine preacher curlsCable skull crushers or MachineTricep Cable pushdown

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