Showing videos by tag : workout

Home Posts Tagged "workout"
Fat Burning Plyometric Workout — Plyometric Training for Power and Speed
12:01

Fat Burning Plyometric Workout — Plyometric Training for Power and Speed

Plyometrics are great for building speed and power. They also burn a great deal of calories.

Sexy, Strength Training
11:36

Sexy, Strength Training

The key to strength training is doing it smartly. You don't need a bunch of equipment. You don’t need a ton of time. Really… you just need this workout to build long, lean muscles!

Female Fitness Motivation – Yoga 2016
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Female Fitness Motivation – Yoga 2016

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Female Fitness Motivation - Motivate yourself by watching all the videos. Workout, Diet, Cardio, Nutrition, Exercise. Get your New Body @ My New Body.co

The Fat Diminisher
HOT Brazilian Fitness Workouts by Gracyanne BARBOSA
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HOT Brazilian Fitness Workouts by Gracyanne BARBOSA

204 LOWER BODY 0 0

HOT Workouts by Gracyanne BARBOSA from Campo Grande, Brazil. Young Barbosa moved to Rio de Janeiro and tried to pursue her law degree at college but because of her financial situation, she started with modeling and dancing. She posed for several men’s magazines including Playboy and became a fitness and bodybuilding icon as well as a successful Samba dancer. She often appears at the famous Rio carnival. Famous samba dancer and fitness model Gracyanne Barbosa has a distinctive hourglass figure with large breasts and buttocks.

PAOLA USME – Fitness Model: Colombia
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PAOLA USME – Fitness Model: Colombia

Colombian Fitness Model PAOLA USME shows how to try exercises and workout to get a perfect body.

What is CrossFit?
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What is CrossFit?

219 CROSSFIT 0 0

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome

CrossFit 101
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CrossFit 101

295 CROSSFIT 0 0

CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. I think it's the absolute best way to help you reach your fitness goals. For me, it's making me happy. A fun way to get fit with a lot of people. The last person finishing is the just as important as the first one. It's this team atmosphere that ends up making you better as an individual. It's camaraderie, that family that you end up building and the energy that you get back from it yourself, that's CrossFit to me. You come to a CrossFit gym everybody knows your name, everybody loves you and you're a part of something bigger than just getting a workout. CrossFit gave me that something extra that I kinda needed in life. It's my outlet, I love it. It's my passion.

Bodyweight Only Fat Burning HIIT Cardio Workout
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Bodyweight Only Fat Burning HIIT Cardio Workout

179 CARDIO 0 0

Total Body Toning Fat Burning HIIT Cardio Workout.

Learn How to Shadowbox for Boxing, MMA, and Street Fighting
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Learn How to Shadowbox for Boxing, MMA, and Street Fighting

244 BOXING 0 0

In this video I teach how to properly shadowbox for different combat sports or if you're just looking for a good workout. Shadowboxing is pretty much the best way to practice how to fight and how to get ready for a fight. Some key points when shadow boxing are: keep it realistic to a real fight, stay active, keep your hands up & chin tucked, and focus on perfecting your technique!

Boxing & Kickboxing routines For Women
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Boxing & Kickboxing routines For Women

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Routines you can do on or off the bags. Repeat both sides of your body for a full workout...

My Food, Fitness & Legs
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My Food, Fitness & Legs

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Update on things I eat, what I do when I workout and how I maintain toned legs - This was requested so I hope you guys like it! MY PAST 3 FITNESS / DIET VIDEOS: ...

Diet, Exercise and Your Heart
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Diet, Exercise and Your Heart

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Video explaining how a healthy diet and regular exercise can help protect you against heart disease. ...

How to Boost Metabolism and Lose Weight Without Dieting
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How to Boost Metabolism and Lose Weight Without Dieting

438 ABS 1 0

SUBSCRIBE FOR A NEW VIDEO EVERY SATURDAY YOUTUBE: http://www.youtube.com/SapnaVyasPatel FACEBOOK: http://www.facebook.com/SapnaVyasPatel GOOGLE PLUS: http://www ...

KETOGENIC DIET: HIIT Training vs. Weight training!
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KETOGENIC DIET: HIIT Training vs. Weight training!

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An explanation of which mode exercise helps you keto adapt with better results! LEARN MOREL FB: stephanie person skater WEBSITE: stephanieperson.com ...

Is It the Diet, the Exercise, or Both?
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Is It the Diet, the Exercise, or Both?

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Subscribe for free to Dr. Greger's videos at http://bit.ly/nutritionfactsupdates DESCRIPTION: Whose blood is better at killing cancer cells? People who eat a st ...

How to Lose Weight Fast Without Dieting – 3 Simple Tips
07:51

How to Lose Weight Fast Without Dieting – 3 Simple Tips

336 ABS 0 0

I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) I have done it and it works! Forget abo ...

10 Easy Ways to Lose Weight
08:42

10 Easy Ways to Lose Weight

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Hi everyone, It's that time of the year again where we all want to get fit for the warmer season. Today, I'm going to share 10 easy but effective ways to help y ...

HCG Diet-Burn 1400 Calories A Day Treadmill Workout
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HCG Diet-Burn 1400 Calories A Day Treadmill Workout

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http://colinfwatson.com HCG Diet Exercise Burn 1400 Calories A Day HCG diet phase 2 cardio EOD Two session of cardio on a treadmill with 15% incline 4.2 MPH bur ...

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