Here are 3 hardcore training splits for rapid lean muscle gains. Tired of the same boring weight training split? It’s time to change it up and get on the fast track, aka the “Gain Train.”
One of the biggest factors to seeing incredible lean muscle gains is a high quality training split that challenges your body’s largest and strongest muscle groups.
Too many novice weightlifters put way too much emphasis on smaller muscle groups like the biceps – and ignore major muscle groups like the hamstrings, quadriceps, and back.
That’s why these 3 hardcore training splits put the most emphasis on your body’s largest and strongest muscle groups. The end result is rapid lean muscle gains and a workout plan that will also increase your strength on all of the major compound exercises.
If your dead lift, bench press, and squat is not improving with your current training split you need to change it up and put more emphasis on the exercises that matter most. Watch the video as I break down three incredible training splits for maximum lean muscle gains, increased functional strength, and a well rounded physique.