Showing videos by tag : shoulders

Home Posts Tagged "shoulders"
5 Minute Workout for SEXY SHOULDERS (Full Workout) | Autumn Fitness
4:53

5 Minute Workout for SEXY SHOULDERS (Full Workout) | Autumn Fitness

Today we are doing 7 MOVES for SEXY SHOULDERS: Military Press, Front Raise, Upright Row, Lateral Press, Half Moons, Side Raises, Post Delt Fly! The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone's busy schedule.

Bigger Wider Shoulders in 14 DAYS
6:18

Bigger Wider Shoulders in 14 DAYS

It's time to get Bigger, Wider Shoulders. Did you know that bigger, wider shoulders is one of the muscle groups listed at the top of the list when Men's Health Magazine polled women to see what turned them on the most in guys? Shocked me. I thought abs, and arms would easily top those...but they didn't. The reason why is because a set of powerful explosive shoulders frames your entire physique and lets people know that you're in shape and strong without having to say a word.

Weight Training Routines: 3 Hardcore Training Splits For Rapid Gains
10:00

Weight Training Routines: 3 Hardcore Training Splits For Rapid Gains

138 WEIGHT TRAINING 0 0

Here are 3 hardcore training splits for rapid lean muscle gains. Tired of the same boring weight training split? It’s time to change it up and get on the fast track, aka the “Gain Train.” One of the biggest factors to seeing incredible lean muscle gains is a high quality training split that challenges your body’s largest and strongest muscle groups. Too many novice weightlifters put way too much emphasis on smaller muscle groups like the biceps – and ignore major muscle groups like the hamstrings, quadriceps, and back. That’s why these 3 hardcore training splits put the most emphasis on your body’s largest and strongest muscle groups. The end result is rapid lean muscle gains and a workout plan that will also increase your strength on all of the major compound exercises. If your dead lift, bench press, and squat is not improving with your current training split you need to change it up and put more emphasis on the exercises that matter most. Watch the video as I break down three incredible training splits for maximum lean muscle gains, increased functional strength, and a well rounded physique.

The Fat Diminisher
Page 1  of  1