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5 Minute Workout for SEXY SHOULDERS (Full Workout) | Autumn Fitness
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5 Minute Workout for SEXY SHOULDERS (Full Workout) | Autumn Fitness

Today we are doing 7 MOVES for SEXY SHOULDERS: Military Press, Front Raise, Upright Row, Lateral Press, Half Moons, Side Raises, Post Delt Fly! The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone's busy schedule.

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