Showing videos by tag : Plyometric

Home Posts Tagged "Plyometric"
30 Power Exercises – Plyometrics/Explosive Strength
4:01

30 Power Exercises – Plyometrics/Explosive Strength

Plyometrics Upper Body Routines. Builds speed and stamina, jump up!

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series
8:59

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series is an explosive, total body fat-burning cardio workout that combines energetic bursts of plyometric movement with body-sculpting endurance exercises to activate the core, build strength, and engage all major muscle groups to ignite weight loss potential in just 7 minutes!

Page 1  of  1