Showing videos by tag : Lose Weight

Home Posts Tagged "Lose Weight"
ZUMBA – CAIPIRINHA – FITNESS FIESTA
4:05

ZUMBA – CAIPIRINHA – FITNESS FIESTA

513 ZUMBA 0 0

Join The ZUMBA Party! Have Fun, Lose Weight, Gain Friends!

PLYOMETRICS: POWER & Conditioning
1:58

PLYOMETRICS: POWER & Conditioning

521 ABS 1 0

Plyometrics for Power, Explosiveness, Speed & all-around Fitness. Calisthenics/Bodyweight Explosive Exercises/Variations/combinations for Chest & Legs/Glutes (primary). Plyo box push ups & Med ball push ups plyo box jumps & variations Hurdle hops & variation with bounce Vertical jump variations Plyo chest and legs combination Intense plyo push up sets Calf jumps Plyometrics is great for improving explosive power/strength, speed, agility, body control/coordination etc. It's very intense and a fun & effective way to burn fat/lose weight and get in shape.

Easy Boxing Routine To Lose Weight
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Easy Boxing Routine To Lose Weight

342 BOXING 0 0

If you're a beginner you'll find this boxing workout to be a great place to start.

The Fat Diminisher
Heavy Bag Workout Routines
0:35

Heavy Bag Workout Routines

288 BOXING 0 0

Develop Explosive Upper Body Power and Strength Build Up Your Cardio and Stamina with HIIT Heavy Bag Circuits. Improve Your Punching Power for Knockout Blows. Increase Kicking Power Shoulder and Overall Muscular Endurance. Learn to Throw Lethal Combinations. Improve Your Striking Technique. Lose Weight. Attain More Muscle. Have More Confidence.

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