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Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series
8:59

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series is an explosive, total body fat-burning cardio workout that combines energetic bursts of plyometric movement with body-sculpting endurance exercises to activate the core, build strength, and engage all major muscle groups to ignite weight loss potential in just 7 minutes!

10 Min Beginner Tabata Workout for Moms
13:36

10 Min Beginner Tabata Workout for Moms

358 TABATA 1 0

10 Min Beginner Tabata Workout for Moms: A supercharged Tabata training workout that blends intense bursts of cardio exercise with explosive plyometric movement to boost the metabolism, incinerate calories, build strength, increase endurance for a total body tone-up from head to toe. Ignite your weight loss potential as you burn fat with 20 moves, cycling through 20 seconds of exercise followed by 10 seconds of rest in this relentless aerobic routine.

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