Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series

The Fat Diminisher
Home PLYOMETRIC TRAINING Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series
Published on December 31, 2015

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series is an explosive, total body fat-burning cardio workout that combines energetic bursts of plyometric movement with body-sculpting endurance exercises to activate the core, build strength, and engage all major muscle groups to ignite weight loss potential in just 7 minutes! Turn up the heat and fight through the burn with Fitness Expert, Model & 30 Day Butt Lift/ BeFiT Bootcamp Trainer, Courtney Prather as she coaches you through this high-octane workout that will uncover lean definition fast!

The Fat Diminisher