Bad Ass S-Hiit – HiitCombat #3

The Fat Diminisher
Home CROSSFIT Bad Ass S-Hiit – HiitCombat #3
Published on December 23, 2015

HIIT aka high-intensity interval training, is a fitness training technique in which you give all-out, one hundred percent effort through quick, intense very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. 

This type of training gets and keeps your heart rate up and burns more fat in less time.

Category :  CROSSFIT , HIIT
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The Fat Diminisher