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5 Minute Workout for SEXY SHOULDERS (Full Workout) | Autumn Fitness
4:53

5 Minute Workout for SEXY SHOULDERS (Full Workout) | Autumn Fitness

Today we are doing 7 MOVES for SEXY SHOULDERS: Military Press, Front Raise, Upright Row, Lateral Press, Half Moons, Side Raises, Post Delt Fly! The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone's busy schedule.

Bigger Wider Shoulders in 14 DAYS
6:18

Bigger Wider Shoulders in 14 DAYS

It's time to get Bigger, Wider Shoulders. Did you know that bigger, wider shoulders is one of the muscle groups listed at the top of the list when Men's Health Magazine polled women to see what turned them on the most in guys? Shocked me. I thought abs, and arms would easily top those...but they didn't. The reason why is because a set of powerful explosive shoulders frames your entire physique and lets people know that you're in shape and strong without having to say a word.

Training Overview | Kris Gethin's 4Weeks2Shred
9:20

Training Overview | Kris Gethin's 4Weeks2Shred

193 WEIGHT TRAINING 0 0

We will be training 4 days per week with a 2 on, 1 off, 2 on, 2 off training split. For me, I will be weight training on Monday, Tuesday, Thursday, and Friday. Wednesday, Saturday, and Sunday I devoted exclusively to cardio, as is every other day. If you have to swap days around to suit your schedule, that’s fine. Training will be centered on my DTPXtreme protocol. This will ensure intensity, volume, heavy lifts, sarcoplasmic and myofibril hypertrophy with the stress pushed into the type 1, type 2a, and 2b muscle fibres. I recommend rest periods of around 2 minutes on most exercises. As we deplete our glycogen stores via the decrease of carbohydrates over the course of the 4 weeks, this will allow us to better recover enough to put maximum effort into each and every rep of every set. Cardio will be recommended as steady state. Our cortisol levels will already be raised due to the training intensity and the restriction of food variables and calories, so we need to avoid further increasing via HIIT. If you follow my weight training plan correctly, nothing will be left on the gym floor except sweat, lactic acid, and every ounce of your energy.

The Fat Diminisher
Weight Training Routines: 3 Hardcore Training Splits For Rapid Gains
10:00

Weight Training Routines: 3 Hardcore Training Splits For Rapid Gains

110 WEIGHT TRAINING 0 0

Here are 3 hardcore training splits for rapid lean muscle gains. Tired of the same boring weight training split? It’s time to change it up and get on the fast track, aka the “Gain Train.” One of the biggest factors to seeing incredible lean muscle gains is a high quality training split that challenges your body’s largest and strongest muscle groups. Too many novice weightlifters put way too much emphasis on smaller muscle groups like the biceps – and ignore major muscle groups like the hamstrings, quadriceps, and back. That’s why these 3 hardcore training splits put the most emphasis on your body’s largest and strongest muscle groups. The end result is rapid lean muscle gains and a workout plan that will also increase your strength on all of the major compound exercises. If your dead lift, bench press, and squat is not improving with your current training split you need to change it up and put more emphasis on the exercises that matter most. Watch the video as I break down three incredible training splits for maximum lean muscle gains, increased functional strength, and a well rounded physique.

Bodyweight vs. Weight Lifting
9:02

Bodyweight vs. Weight Lifting

124 WEIGHT TRAINING 0 0

Bodyweight vs. Weight Lifting

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