Showing videos by category : UPPER BODY

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30 Power Exercises – Plyometrics/Explosive Strength
4:01

30 Power Exercises – Plyometrics/Explosive Strength

Plyometrics Upper Body Routines. Builds speed and stamina, jump up!

5 Minute Workout for SEXY SHOULDERS (Full Workout) | Autumn Fitness
4:53

5 Minute Workout for SEXY SHOULDERS (Full Workout) | Autumn Fitness

Today we are doing 7 MOVES for SEXY SHOULDERS: Military Press, Front Raise, Upright Row, Lateral Press, Half Moons, Side Raises, Post Delt Fly! The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone's busy schedule.

Bigger Wider Shoulders in 14 DAYS
6:18

Bigger Wider Shoulders in 14 DAYS

It's time to get Bigger, Wider Shoulders. Did you know that bigger, wider shoulders is one of the muscle groups listed at the top of the list when Men's Health Magazine polled women to see what turned them on the most in guys? Shocked me. I thought abs, and arms would easily top those...but they didn't. The reason why is because a set of powerful explosive shoulders frames your entire physique and lets people know that you're in shape and strong without having to say a word.

The Fat Diminisher
Chiseled Upper Body Workout
5:04

Chiseled Upper Body Workout

192 UPPER BODY 1 0

Chiseled Upper Body Workout - It’s time to carve out the upper body you’ve always dreamed of! This DVD includes traditional and unique exercises for those of you who are looking to work the entire upper body in one workout! This program focuses on strength and endurance as you sweat your way through standing and floor exercises utilizing a mix of both light and heavy weights.

Intense Upper Body Dumbbell Workout For Mass & Muscularity
5:01

Intense Upper Body Dumbbell Workout For Mass & Muscularity

201 UPPER BODY 0 0

Intense Upper Body Dumbbell Workout For Mass & Muscularity In this video, Coach MANdler shares with you an intense upper body dumbbell workout meant to increase muscle mass, shape, and density all at the same time. If you're stuck in a gym with not many options, and only have a few dumbbells to work with, this routine will allow you to get the most out of your limited weight room resources!

FULL UPPER BODY WORK OUT / GIVEAWAY FROM TOTAL BODY NUTRITION
24:17

FULL UPPER BODY WORK OUT / GIVEAWAY FROM TOTAL BODY NUTRITION

179 UPPER BODY 0 0

Total Body Nutrition, upper body workout ...

Full Upper Body Workout at Gold's Gym
7:08

Full Upper Body Workout at Gold's Gym

141 UPPER BODY 0 0

A Full Workout Routine. (3 sets all exercises 6-12 reps) Incline Dumbbell Bench Press. Standing overhead press Incline Machine Press Machine Low Rows Neutral grip lat pulldowns Machine Lateral Raises Dumbbell Shrugs Exercises below (2 sets each 6-12 reps) E-Z Bar curls Machine preacher curls Cable skull crushers or Machine Tricep Cable pushdown

PLANCHE PROGRESS | UPPER BODY DIARIES
0:59
135 LBS  WEIGHTED PULL UPS |
2:34

135 LBS WEIGHTED PULL UPS |

149 UPPER BODY 0 0

135 LBS WEIGHTED PULL UPS |

Sexy Arms & Shoulders Exercises – No Weights!
15:04

Sexy Arms & Shoulders Exercises – No Weights!

136 UPPER BODY 0 0

Let's tone our arms and shoulders together! No weights are needed and this workout can be done at home or in the gym. These are some of the best arms & shoulders workouts.

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