Showing videos by category : TABATA

Home Archive by Category "TABATA"
10 Min Beginner Tabata Workout for Moms
13:36

10 Min Beginner Tabata Workout for Moms

296 TABATA 1 0

10 Min Beginner Tabata Workout for Moms: A supercharged Tabata training workout that blends intense bursts of cardio exercise with explosive plyometric movement to boost the metabolism, incinerate calories, build strength, increase endurance for a total body tone-up from head to toe. Ignite your weight loss potential as you burn fat with 20 moves, cycling through 20 seconds of exercise followed by 10 seconds of rest in this relentless aerobic routine.

Cross Fit Tabata Andrea Ager-
4:36

Cross Fit Tabata Andrea Ager-

275 TABATA 0 0

CrossFit Athlete Andrea Ager performs an insane Tabata workout consisting of an array of staple CrossFit movements, and also takes a minute to chat about Tabata and CrossFit in general. What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results. The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to Tabata's ability to speed up the metabolism and burn fat.

Victoria's Secret Model Workout: 20-Minute Body-Sculpting Moves
19:56

Victoria's Secret Model Workout: 20-Minute Body-Sculpting Moves

265 TABATA 0 0

This 20-minute body-sculpting workout helps get Victoria's Secret model Alessandra Ambrosio runway ready. The workout is loaded with moves to work multiple body parts are once.

The Fat Diminisher
8-Minute Full Body Tabata Workout
9:13

8-Minute Full Body Tabata Workout

284 TABATA 0 0

Have you tried Tabata? All you need is eight minutes! This quick high-intensity workout is perfect if you need to burn some calories fast but do not have the time. Alternate exercises to focus on your whole body, working hard for 20 seconds and then taking 10 seconds to rest. Blast your favorite playlist and follow along!

Butt and Abs Tabata Workout
28:09

Butt and Abs Tabata Workout

185 TABATA 0 0

Tabata Fat Blasting Cardio Interval Workout

Tabata Torture | Full Body Home Workout
54:22

Tabata Torture | Full Body Home Workout

303 ABS , TABATA 0 0

IG @christinesalus Love my HIIT workouts and want a structured 6 week program that will give you amazing results? Check out my before and after pics here: ht ...

Page 1  of  1