Showing videos by category : PLYOMETRIC TRAINING

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30 Power Exercises – Plyometrics/Explosive Strength
4:01

30 Power Exercises – Plyometrics/Explosive Strength

Plyometrics Upper Body Routines. Builds speed and stamina, jump up!

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series
8:59

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series is an explosive, total body fat-burning cardio workout that combines energetic bursts of plyometric movement with body-sculpting endurance exercises to activate the core, build strength, and engage all major muscle groups to ignite weight loss potential in just 7 minutes!

PLyometrics That Work!
5:14

PLyometrics That Work!

Here are a few basic and intermediate plyometrics that can be done to quickly and improve your speed and vertical leap. These plyometrics actually work on increasing your vertical leap and your explosive stamina.

The Fat Diminisher
44 Best Plyometric Exercises
4:35

44 Best Plyometric Exercises

Plyometrics body weight exercises for cardio.

Plyometrics and Quickness Drills
4:34

Plyometrics and Quickness Drills

Strength and Conditioning coach Mark McKown and Jeremy Evans show what drills he puts the players through to help with explosiveness.

Fat Burning Plyometric Workout — Plyometric Training for Power and Speed
12:01

Fat Burning Plyometric Workout — Plyometric Training for Power and Speed

Plyometrics are great for building speed and power. They also burn a great deal of calories.

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