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BeFiT GO | HIIT Fit- 10 Minute Home Exercise Routine – Slim & Sexy Legs
10:39

BeFiT GO | HIIT Fit- 10 Minute Home Exercise Routine – Slim & Sexy Legs

215 HIIT 0 0

HIIT Fit- 10 Minute Home Exercise Routine - Slim & Sexy Legs is an explosive ten minute, lower-body circuit workout that is designed to exercise with on the go using your mobile device to burn fat, boost the metabolism, and target tone the muscles of the legs and butt for body-sculpting results. Enhance your weight loss potential through high intensity interval training as you sculpt lean muscle and firm the hips, thighs, buns, calves, back, abs, arms, chest, and obliques with this effective lower-body routine that uses a special blend of interval training. You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods.

800 Calorie No Equipment HIIT Workout III
1:0:21

800 Calorie No Equipment HIIT Workout III

278 ABS , HIIT 0 0

  Part 1 (10 min) : Complete 2 rounds of the following exercises (40 seconds work, 20 seconds high knees) 1) Cross country ski 2) Speed skaters 3) Mo ...

1000 Calorie HIIT Workout (No equipment) I DARE you to try this!!
1:8:56

1000 Calorie HIIT Workout (No equipment) I DARE you to try this!!

230 ABS , HIIT 0 0

Check out my 6 week fat loss challenge!! https://www.youtube.com/watch?v=H-KYJS9vxpU The shoes I like to train in: http://www.amazon.com/Vibram-FiveFingers-K ...

The Fat Diminisher
Bad Ass S-Hiit – HiitCombat #3
8:18

Bad Ass S-Hiit – HiitCombat #3

331 CROSSFIT , HIIT 0 0

HIIT aka high-intensity interval training, is a fitness training technique in which you give all-out, one hundred percent effort through quick, intense very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. This type of training gets and keeps your heart rate up and burns more fat in less time.

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