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Bad Ass S-Hiit – HiitCombat #3
8:18

Bad Ass S-Hiit – HiitCombat #3

451 CROSSFIT , HIIT 0 0

HIIT aka high-intensity interval training, is a fitness training technique in which you give all-out, one hundred percent effort through quick, intense very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. This type of training gets and keeps your heart rate up and burns more fat in less time.

Eva Andressa – Fitness model
2:20

Eva Andressa – Fitness model

423 CROSSFIT 0 0

Eva Andressa. Fitness model. Crossfit routine.

ANDREA AGER –  CrossFit Weightlifting
10:27

ANDREA AGER – CrossFit Weightlifting

290 CROSSFIT 0 0

American CrossFit Athlete ANDREA AGER in a full-body CrossFit routine build to strength and endurance. CrossFit workouts consist of functional movements performed at a relatively high intensity.

The Fat Diminisher
CROSSFIT 'TOTAL BODY WORKOUT'
5:49

CROSSFIT 'TOTAL BODY WORKOUT'

377 CROSSFIT 0 0

Crossfit challenge for four top UK athletes. Redman, Hugo, Matt and Leon are four guys with a passion for fitness whose usual training is based on lifting wei ...

Mastering the Bar Muscle-Up
9:37

Mastering the Bar Muscle-Up

262 CROSSFIT 0 0

Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up.

Crossfit Ultimate Fails Compilation
3:47

Crossfit Ultimate Fails Compilation

273 CROSSFIT 0 0

Crossfit bloopers that will have you laughing your ass off. Hey, whatever works to shrink your butt, right?

AULA DE SÁBADO
3:05

AULA DE SÁBADO

226 CROSSFIT 0 0

Brazilian Crossfit Routines. Vamos falar de coisa séria. Vamos falar de Crossfit consciente. Turbine o seu corpo sem perder a responsabilidade social. Pratique o Spinning ecologicamente sustentável. Diga "não" às mortes no trânsito com a aula de Hatha yoga. Participe da campanha do agasalho queimando aquele pneuzinho desnecessário e reflita sobres os dilemas da humanidade com força, equilíbrio e flexibilidade. Aulas somente aos sábados.

CrossFit Tabata
4:27

CrossFit Tabata

274 CROSSFIT 0 0

What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other. The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results. Tabata Training. CrossFit athlete/trainer Jim Rego performs a Tabata Interval Workout with a variety of movements: -Thrusters -Muscle Ups (on rings) -Double Unders -Toes to Bar -Handstand Walk -Tire Flips -Overhead Kettlebell Swing -GHD Sit Ups What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. he Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat. What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.

What is CrossFit?
2:19

What is CrossFit?

234 CROSSFIT 0 0

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome

CrossFit 101
2:06

CrossFit 101

314 CROSSFIT 0 0

CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. I think it's the absolute best way to help you reach your fitness goals. For me, it's making me happy. A fun way to get fit with a lot of people. The last person finishing is the just as important as the first one. It's this team atmosphere that ends up making you better as an individual. It's camaraderie, that family that you end up building and the energy that you get back from it yourself, that's CrossFit to me. You come to a CrossFit gym everybody knows your name, everybody loves you and you're a part of something bigger than just getting a workout. CrossFit gave me that something extra that I kinda needed in life. It's my outlet, I love it. It's my passion.

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