Showing videos by category : CARDIO

Home Archive by Category "CARDIO"
Zumba Dance Workout Fitness For Beginners • Step By Step
13:54

Zumba Dance Workout Fitness For Beginners • Step By Step

548 CARDIO , ZUMBA 2 0

Zumba Dance Workout Fitness For Beginners. Step By Step.

20 Min Best Killer Cardio Workout
19:25

20 Min Best Killer Cardio Workout

221 CARDIO 0 0

Exotic, cardio workout routine outdoors with a killer view.

Workout aerobics, Yoga exercise CARDIO TRAINING,
4:22

Workout aerobics, Yoga exercise CARDIO TRAINING,

197 CARDIO 0 0

Workout aerobics, Yoga exercise CARDIO TRAINING, Gym workouts Fit Girls Training Fitness Studio

The Fat Diminisher
Hip Hop Body Burn Dance Workout: BeFiT Trainer Open House- Gabriella Kaiser
16:37

Hip Hop Body Burn Dance Workout: BeFiT Trainer Open House- Gabriella Kaiser

207 CARDIO 0 0

Hip Hop Body Burn Dance Workout from BeFiT Trainer Open House with Gabriella Kaiser is an explosive 15-minute cardio dance workout that is designed to get you moving on the dance floor to boost the metabolism, incinerate calorie and tone the body from top to bottom. Unleash your inner ferocity and activate your core as you ignite weight loss potential and sculpt lean muscle with Professional Dancer, Singer & Fitness Enthusiast, Gabriella Kaiser as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series, only on BeFiT! Turn up the intensity and challenge yourself as you engage every major muscle group with a supercharged series of some of today’s hottest dance that are sure to deliver lean and sexy results.

30 Min. Total Body Cardio Kickboxing HIIT Workout | Viewer's Choice #22
31:49

30 Min. Total Body Cardio Kickboxing HIIT Workout | Viewer's Choice #22

157 CARDIO 0 0

This INTENSE 30 minute home kickboxing workout features EXPLOSIVE total body BUTT-KICKING compound exercises that is sure to have you sweating up a storm and kicking butt in all planes of motion. Put up your DUKES and get ready to beat down body fat in this INSANE cardio kickboxing HIIT workout. →

Bodyweight Only Fat Burning HIIT Cardio Workout
8:22

Bodyweight Only Fat Burning HIIT Cardio Workout

168 CARDIO 0 0

Total Body Toning Fat Burning HIIT Cardio Workout.

Afro Cardio Routine
0:59

Afro Cardio Routine

254 CARDIO 0 0

Afro cardio routine. Great music. Easy routines to follow.

Body Rev Cardio Workout
1:49

Body Rev Cardio Workout

230 CARDIO 0 0

Body Rev Cardio Workout.

30-Minute Bodyweight Cardio
38:03

30-Minute Bodyweight Cardio

206 CARDIO 0 0

1) Skaters with crossover lunge every 3rd one 2) T push ups (cause I love those T push ups) 3) 3 front kicks + squat 4) Side plank with hip drop 5) Other side plank with hip drop 6) Plank jack + 2 mountain climbers 7) Walk outs to wide mountain climber to arm lift 8) Squat jack - arms reach overhead 9) Modified side plank with front kick and leg abduction 10) Other side plank 11) Jack to low squat jack 12) Push-up with leg sweep 13) Shuffle squat 14) 4 jacks + squat thrust 2 x 45 sec / 15 res in between Fitness with PJ: I'm your tough love trainer, for the not so tough.

12WBT Express Workout – Cardio Energizer
0:58

12WBT Express Workout – Cardio Energizer

196 CARDIO 0 0

HIGH energy! CARDIO ENERGIZER Duration: 5 Minutes Basketball Jumps x 12 Mountain Climbers x 12 Front Kicks x 12 (per leg) Rest and Repeat x 3 Tag a friend who you're going to smash this one out with this week!

Tabata-Style Cardio Workout 1 with Paige
6:04

Tabata-Style Cardio Workout 1 with Paige

184 CARDIO 0 0

This Tabata-Type workout will get your heart rate going and help you burn those calories. It's short and sweet at just about 6 minutes and you'll do 4 exercises each for 30 seconds with 10 seconds rest in between. You repeat that twice for a short, intense workout. I offer lots of modifications and you can stay low or go high impact. It works for everyone - Beginner, Intermediate and Advanced. All you need is a mat and a med ball. Ready for some high intensity interval training? Let's go.

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