A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength and overall conditioning in their fitness training.
Develop Explosive Upper Body Power and Strength Build Up Your Cardio and Stamina with HIIT Heavy Bag Circuits. Improve Your Punching Power for Knockout Blows. Increase Kicking Power Shoulder and Overall Muscular Endurance. Learn to Throw Lethal Combinations. Improve Your Striking Technique. Lose Weight. Attain More Muscle. Have More Confidence.
The latest FREE boxing training, workouts to get yourself ripped and more muscular in record time. Boxing training guides, boxing workouts and boxing exercises to improve your fighting ability. The proper boxing training will condition you for fighting while developing your skills. Learn how to train your fighting muscles and improve your overall athleticism.
Join me as I take you through 10 rounds of my hard-core training routine. Based on 3 minute rounds with 30-second rests, I show each drill so that you too can develop your boxing and training to a combat ready level of fitness. Train Like A Madman. Fight Like A Demon!
In this video I teach how to properly shadowbox for different combat sports or if you're just looking for a good workout. Shadowboxing is pretty much the best way to practice how to fight and how to get ready for a fight. Some key points when shadow boxing are: keep it realistic to a real fight, stay active, keep your hands up & chin tucked, and focus on perfecting your technique!
Originally from Queens, NYC, Andrew "the Squid" Montañez has a history of taking down the competition. He has dominated at Vale Tudo contests, Grappler's Quest Nationals, even the National Fighting Championship.
They are part of the first-ever official training program in Pakistan to teach women how to box. The First Women Boxing Coaching Camp has been organized by the Sindh Boxing Association (SBA) in Lyari, Karachi, a neighborhood known for two things: gang violence and sports stars, particularly footballers and boxers, including Olympian Syed Hussain Shah.