PLYOMETRICS: POWER & Conditioning

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Published on December 25, 2015

Plyometrics for Power, Explosiveness, Speed & all-around Fitness. Calisthenics/Bodyweight Explosive Exercises/Variations/combinations for Chest & Legs/Glutes (primary).Plyo box push ups & Med ball push upsplyo box jumps & variationsHurdle hops & variation with bounceVertical jump variationsPlyo chest and legs combinationIntense plyo push up setsCalf jumpsPlyometrics is great for improving explosive power/strength, speed, agility, body control/coordination etc.

 It’s very intense and a fun & effective way to burn fat/lose weight and get in shape.

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