Jon Jones Workout Routine for Legs and Abs

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Published on December 19, 2015

Jon Jones Workout Routine for Legs and Abs (Based on Jon Jones’s social media and videos.)
► http://www.VahvaFitness.com

Jon “Bones” Jones is one of the best MMA fighters ever lived. We did a workout of the exercises Jon Jones does for strength and conditioning according to his personal Instagram account and UFC’s videos.

More details ► http://www.vahvafitness.com/jon-jones-workout/

Jon Jones Leg Workout:

– Box Squats 5 x 5
– Back Squats 3 x 3
– Zercher Squats 3 x 8
– Deadlift 3 x 4

Jon Jones Abs Workout:

– Jack Knives 3 x 10
– Push Up with a Leg Pull 3 x 10
– Hanging Knee Raise 3 x 10

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