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HIITit #2 – Abs War workout by Russ Howe PTI
You got 5 minutes to burn maximum body fat at home?
Smash this quick high intensity fat loss workout from Russ Howe PTI, part of the brand new HIITit series Russ will be adding to the YouTube channel over the coming weeks and months.
Today’s HIITit #2 session includes:
– 20 seconds of mountain climbers
– 20 seconds of straight-leg crunches
– 20 seconds of elevated plank hold
– repeated four times for a total 4 minute fat loss workout.
If you like Russ Howe PTI videos, please subscribe to the YouTube channel: http://www.youtube.com/user/RussHowePTI?sub_confirmation=1
High intensity interval training (HIIT for short) is a proven, time-tested method used by athletes and trainers around the world for over 25 years.
Weight loss workouts do NOT mean endless boring cardio.
Despite workouts being shorter in length, they are significantly harder and more productive than regular cardio. If you find cardio boring, this is definitely the way to go. Russ Howe PTI’s proven 5 minute HIITit workout series will be uploaded to the YouTube channel in full (subscribe to get every single workout) and each session is under five minutes in length, making it ideal for those with busy lifestyles and for parents.
In fact, it was designed with mums and dads in mind. Russ is a father and used these workouts when he took time off work in the gym to care for his little boys.
Get stuck in!
Some links you’ll find useful coming out of today’s video:
Full HIITit workout series official playlist: https://www.youtube.com/playlist?list=PLH8dyaSZAuc6F2jTkfn_QpdzmBpAIDsX6
Push Up Hack blog post by Russ Howe PTI – http://russhowepti.com/blogs/push-up-hack
Subscribe for more killer fitness tips on YouTube: http://www.youtube.com/user/RussHowePTI?sub_confirmation=1
Visit Russ’ website for FREE workouts and training plans: http://russhowepti.com
How many reps should women do? Blog post by Russ Howe PTI – http://russhowepti.com/blogs/how-many-reps-should-women-do
How to diet for HIIT – blog post by Russ Howe PTI: http://russhowepti.com/blogs/the-hiit-diet
I’m scared to go to the gym – YouTube video by Russ Howe PTI – https://www.youtube.com/watch?v=a7vBGyj45EY
How long should HIIT intervals be for fat loss? YouTube video by Russ Howe PTI – https://www.youtube.com/watch?v=sUAm6veafoM
Follow Russ Howe PTI on Twitter – https://twitter.com/russhowepti
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