800 Calorie No Equipment HIIT Workout III

The Fat Diminisher
Home ABS 800 Calorie No Equipment HIIT Workout III
Published on December 23, 2015

 

Part 1 (10 min) : Complete 2 rounds of the following exercises (40 seconds work, 20 seconds high knees)
1) Cross country ski
2) Speed skaters
3) Moguls
4) Snowboarders
5) Mountain climbers

Part 2 (20 min) : Complete 2 rounds of the following exercises (50 sec work, 10 sec rest)
1) Single leg deadlift hop (right leg)
2) Scorpion pushups
3) Single leg deadlift hope (left leg)
4) Squat and lunge (right leg)
5) Single leg deadlift hop (right leg)
6) 1 pushup, walk into pike, 1 pike pushup
7) Single leg deadlift hop (left leg)
8) Plank walk
9) Squat and lunge (left leg)
10) Plank step overs with shoulder taps

Part 3 (10 min) : Complete 2 rounds of the following exercises (40 seconds work, 20 seconds high knees)
1) Cross country ski
2) Speed skaters
3) Moguls
4) Snowboarders
5) Mountain climbers

Part 4 (10 min) Repeat the following exercises as many times as you can in 10 minutes:
1) Glut raise (on side) 20 reps per leg
2) Glut raise (on knees) 20 reps per leg
3) 5 Burpees
4) Leg raises out+in (10 reps)
5) 5 star burpees

Category :  ABS , HIIT
The Fat Diminisher