Showing videos by archive : December 2015

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Zumba Dance Workout Fitness For Beginners • Step By Step
13:54

Zumba Dance Workout Fitness For Beginners • Step By Step

585 CARDIO , ZUMBA 2 0

Zumba Dance Workout Fitness For Beginners. Step By Step.

30 Power Exercises – Plyometrics/Explosive Strength
4:01

30 Power Exercises – Plyometrics/Explosive Strength

Plyometrics Upper Body Routines. Builds speed and stamina, jump up!

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series
8:59

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series is an explosive, total body fat-burning cardio workout that combines energetic bursts of plyometric movement with body-sculpting endurance exercises to activate the core, build strength, and engage all major muscle groups to ignite weight loss potential in just 7 minutes!

The Fat Diminisher
5 Minute Workout for SEXY SHOULDERS (Full Workout) | Autumn Fitness
4:53

5 Minute Workout for SEXY SHOULDERS (Full Workout) | Autumn Fitness

Today we are doing 7 MOVES for SEXY SHOULDERS: Military Press, Front Raise, Upright Row, Lateral Press, Half Moons, Side Raises, Post Delt Fly! The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone's busy schedule.

How to Get a Six Pack – ULTIMATE STEP BY STEP GUIDE!!
18:48

How to Get a Six Pack – ULTIMATE STEP BY STEP GUIDE!!

3567 ABS , LOWER BODY 0 0

As a licensed physical therapist and trainer to top professional athletes, I take my professional responsibility to get my viewers the accurate and non-BS information on how to get a six pack. I realize this is a major area of focus for you! Unfortunately, I realize you get bombarded by "shortcuts", scams and unqualified advice on the fastest way to get abs. Today (and with this video), the lies stop and solid action plans take their place.

Bigger Wider Shoulders in 14 DAYS
6:18

Bigger Wider Shoulders in 14 DAYS

It's time to get Bigger, Wider Shoulders. Did you know that bigger, wider shoulders is one of the muscle groups listed at the top of the list when Men's Health Magazine polled women to see what turned them on the most in guys? Shocked me. I thought abs, and arms would easily top those...but they didn't. The reason why is because a set of powerful explosive shoulders frames your entire physique and lets people know that you're in shape and strong without having to say a word.

How to get a six pack and burn fat FAST
22:27

How to get a six pack and burn fat FAST

558 Fitness 1 0

15 minute Ab Routine for shedding belly fat and getting a six pack.

FULL UPPER BODY WORK OUT / GIVEAWAY FROM TOTAL BODY NUTRITION
24:17

FULL UPPER BODY WORK OUT / GIVEAWAY FROM TOTAL BODY NUTRITION

195 UPPER BODY 0 0

Total Body Nutrition, upper body workout ...

Intense Upper Body Dumbbell Workout For Mass & Muscularity
5:01

Intense Upper Body Dumbbell Workout For Mass & Muscularity

242 UPPER BODY 0 0

Intense Upper Body Dumbbell Workout For Mass & Muscularity In this video, Coach MANdler shares with you an intense upper body dumbbell workout meant to increase muscle mass, shape, and density all at the same time. If you're stuck in a gym with not many options, and only have a few dumbbells to work with, this routine will allow you to get the most out of your limited weight room resources!

Chiseled Upper Body Workout
5:04

Chiseled Upper Body Workout

233 UPPER BODY 1 0

Chiseled Upper Body Workout - It’s time to carve out the upper body you’ve always dreamed of! This DVD includes traditional and unique exercises for those of you who are looking to work the entire upper body in one workout! This program focuses on strength and endurance as you sweat your way through standing and floor exercises utilizing a mix of both light and heavy weights.

Full Upper Body Workout at Gold's Gym
7:08

Full Upper Body Workout at Gold's Gym

164 UPPER BODY 0 0

A Full Workout Routine. (3 sets all exercises 6-12 reps) Incline Dumbbell Bench Press. Standing overhead press Incline Machine Press Machine Low Rows Neutral grip lat pulldowns Machine Lateral Raises Dumbbell Shrugs Exercises below (2 sets each 6-12 reps) E-Z Bar curls Machine preacher curls Cable skull crushers or Machine Tricep Cable pushdown

135 LBS  WEIGHTED PULL UPS |
2:34

135 LBS WEIGHTED PULL UPS |

168 UPPER BODY 0 0

135 LBS WEIGHTED PULL UPS |

PLANCHE PROGRESS | UPPER BODY DIARIES
0:59
DJ MAM'S – Zumba He Zumba Ha Remix 2012
3:23

DJ MAM'S – Zumba He Zumba Ha Remix 2012

349 ZUMBA 0 0

NOUVEL EXTRAIT DU 1ER ALBUM DE DJ MAM'S "FIESTA BUENA".

zumba dance workout for beginners step by step!
38:33

zumba dance workout for beginners step by step!

281 ZUMBA 0 0

Zumba dance workout for beginners step by step. A great Zumba Fitness Workout full video that anyone can do at home.

ZUMBA® FITNESS MUSIC & SONGS 2016 (MEGA MIX)
1:22:45

ZUMBA® FITNESS MUSIC & SONGS 2016 (MEGA MIX)

710 ZUMBA 0 0

The Best Zumba Music while you burn fat & gain endorphins.

30 Mins Aerobic Dance Workout – Full Body Workout
29:59

30 Mins Aerobic Dance Workout – Full Body Workout

199 ZUMBA 0 0

A total body workout Break Free is a complete stress buster which allows you to have fun while you burn fat. Bipasha Basu performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles. Live Happy & Healthy Everyday!!

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